SERVICES
MASSAGE THERAPY
Each massage session is catered towards you and your body in a safe, cozy space for you to relax and reset.
The massage modalities I’m trained in: pre-natal/post-natal,
myofascial release, trigger point, thai/table thai, polyvagal theory, and manual lymphatic drainage
Extra tools I may use: guided meditation, breathwork, CBD topicals, herbal-infused topicals, hot stones, far infrared heated mat, and hot towels.
Massage Prices:
60 minutes $130
75 minutes $145
90 minutes $185
120 minutes $235
MY PROCESS AS YOUR LMT
My approach to bodywork is a little different than what you experience at a spa or chain massage establishment.
Because I work independently I’m able to cater each session to each individual client. My intake process goes past the initial paperwork and I ask further questions about your day to day activities. On the table I’m observing whats going on with your soft tissue through different massage techniques and then communicate this information to you after our session.
After a couple of sessions, the relationship of trust is built and I can begin to go deeper into finding the root of your issues and bring some equilibrium back to your body.
If you’re curious about further self-care tips, I’m always happy to share these tips after our session.
MASSAGE DOULA
As your massage doula I’m trained and certified in
science-based birth education.
From the beginning of your pregnancy to post-natal care, I’m here to listen and offer emotional and physical support.
Upon request, I have references for yoga, birth education classes, or books.
This is your body and your birth. With us working together I hope to give you the strength and confidence to walk into your birth as prepared as you can be.
Doula Package Price: $850
This includes two doula home visits, 90 minute massage before or after birth, and being present during labor and delivery.
MY PROCESS AS YOUR DOULA
My approach to doula work is similar to my approach with pre-natal and
post-natal massages. Though birth is in a different setting, I use similar techniques that I've used over the years to help my clients during pregnancy.
Pre-natal Massage: In these sessions we are building trust, relieving tension, and shifting any mental concerns with breathwork.
Birth: I’m here to advocate your wishes around your birth experience and support you with pain using counter pressure and mental coping techniques we practiced in our pre-birth visits.
Post-natal Massage: In these sessions we go over your birth experience and mental check-in. On the table we are reintroducing mind to body and bringing balance to your nervous system.
